Grab a free copy of my Healthy Habits Guide here!

Book a Free Discovery Call to Learn More!

Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

Simple Steps to Stop Feeling Overwhelmed (and Start Feeling More Joy Today)

Break free from overwhelm with simple, small steps for more energy, self-care, and joy. Find out what your stress levels are by taking the Burnout Reality Check. ...more

Burnout

June 18, 2025•4 min read

When Busy Becomes Your Identity: How to Break Free of Exhaustion and Get Into Energy and Ease

Feeling busy, stressed, and overwhelmed? Discover why burnout is common for women—and how you can reclaim more balance, energy, and joy. ...more

Burnout

May 28, 2025•5 min read

This One Question Will Change How You Think About Motherhood

Asking yourself this one powerful question can have a surprising impact on how you parent. Discover the question and how you can use it to be the best mom. ...more

Burnout ,Self-Care

May 15, 2024•5 min read

Relax, It’s Simpler Than You Think

Learn ten simple relaxation techniques with action steps you can try today. Make relaxation a priority if you want to be the best version of yourself for your loved ones. ...more

Burnout

March 20, 2024•5 min read

6 Science-Backed Ways to Avoid Burnout

Deep breathing, positive social interactions, laughter, affection, crying, and creative expression are six science-backed strategies that help close the stress response cycle. To avoid burnout, make t... ...more

Burnout

March 06, 2024•7 min read

The #1 Way to Avoid Burnout

Physical activity is the single most efficient strategy for completing the stress response cycle and avoiding burnout. ...more

Burnout

February 28, 2024•5 min read

Back to Home

Simple Steps to Stop Feeling Overwhelmed (and Start Feeling More Joy Today)

Break free from overwhelm with simple, small steps for more energy, self-care, and joy. Find out what your stress levels are by taking the Burnout Reality Check. ...more

Burnout

June 18, 2025•4 min read

When Busy Becomes Your Identity: How to Break Free of Exhaustion and Get Into Energy and Ease

Feeling busy, stressed, and overwhelmed? Discover why burnout is common for women—and how you can reclaim more balance, energy, and joy. ...more

Burnout

May 28, 2025•5 min read

This One Question Will Change How You Think About Motherhood

Asking yourself this one powerful question can have a surprising impact on how you parent. Discover the question and how you can use it to be the best mom. ...more

Burnout ,Self-Care

May 15, 2024•5 min read

Relax, It’s Simpler Than You Think

Learn ten simple relaxation techniques with action steps you can try today. Make relaxation a priority if you want to be the best version of yourself for your loved ones. ...more

Burnout

March 20, 2024•5 min read

6 Science-Backed Ways to Avoid Burnout

Burnout

March 06, 2024•7 min read

The #1 Way to Avoid Burnout

Physical activity is the single most efficient strategy for completing the stress response cycle and avoiding burnout. ...more

Burnout

February 28, 2024•5 min read

Back to Home

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...