When we have more balance, we have less stress and feel more energized for life. Recent studies show that this balanced state actually means better health. People who are more balanced are more relaxed, happy, and energized, and less likely to catch the common cold, experience depression, or develop fatigue.

Sheldon Cohen, PhD of Carnegie Mellon University, interviewed 334 healthy individuals over a two-week period, three evenings per week. They assessed their emotional states and were asked to describe how they felt in both positive and negative emotion areas: vigour, well-being, and calm; and depression, anxiety, and hostility. Next, study participants received an injection of the common cold. Those who had described their states as positive had a significantly greater resistance to the virus than those who had described their emotional states as negative.

If you’re looking to stay healthy all year round, remaining positive and tapping into what brings you joy may be just be a boost to your immunity!