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Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

How Body Acceptance Builds Self-Worth and Confidence in Women

Learn practical mindset shifts and self-compassion tips to overcome negative body image and nurture true self-worth and confidence. ...more

Self-Care

September 03, 2025•7 min read

Unlocking Self-Worth: The Secret to Greater Confidence, Boundaries, & Wellbeing for Women

Learn why self-worth matters for women. Boost self-esteem, create boundaries, and build a more fulfilling, authentic life. ...more

Self-Care

August 06, 2025•5 min read

Simple Steps to Stop Feeling Overwhelmed (and Start Feeling More Joy Today)

Break free from overwhelm with simple, small steps for more energy, self-care, and joy. Find out what your stress levels are by taking the Burnout Reality Check. ...more

Burnout

June 18, 2025•4 min read

When Busy Becomes Your Identity: How to Break Free of Exhaustion and Get Into Energy and Ease

Feeling busy, stressed, and overwhelmed? Discover why burnout is common for women—and how you can reclaim more balance, energy, and joy. ...more

Burnout

May 28, 2025•5 min read

My Journey to Motherhood (updated May 2025)

Every woman’s journey to motherhood is unique with its own joys and challenges. Amanda’s had a late start from burnout and not being clear about what she wanted until it was almost too late. ...more

Living Your Bliss

May 07, 2025•7 min read

5 Clear Signs You're Stuck—And Practical Tips to Transform Your Life

Feeling stuck at work? In life? Discover the 5 signs of being stuck plus practical steps to get unstuck, find clarity, and achieve your goals with ease. ...more

Living Your Bliss

April 02, 2025•4 min read

How Body Acceptance Builds Self-Worth and Confidence in Women

Learn practical mindset shifts and self-compassion tips to overcome negative body image and nurture true self-worth and confidence. ...more

Self-Care

September 03, 2025•7 min read

Unlocking Self-Worth: The Secret to Greater Confidence, Boundaries, & Wellbeing for Women

Learn why self-worth matters for women. Boost self-esteem, create boundaries, and build a more fulfilling, authentic life. ...more

Self-Care

August 06, 2025•5 min read

Simple Steps to Stop Feeling Overwhelmed (and Start Feeling More Joy Today)

Break free from overwhelm with simple, small steps for more energy, self-care, and joy. Find out what your stress levels are by taking the Burnout Reality Check. ...more

Burnout

June 18, 2025•4 min read

When Busy Becomes Your Identity: How to Break Free of Exhaustion and Get Into Energy and Ease

Feeling busy, stressed, and overwhelmed? Discover why burnout is common for women—and how you can reclaim more balance, energy, and joy. ...more

Burnout

May 28, 2025•5 min read

My Journey to Motherhood (updated May 2025)

Living Your Bliss

May 07, 2025•7 min read

5 Clear Signs You're Stuck—And Practical Tips to Transform Your Life

Feeling stuck at work? In life? Discover the 5 signs of being stuck plus practical steps to get unstuck, find clarity, and achieve your goals with ease. ...more

Living Your Bliss

April 02, 2025•4 min read

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...