Optimum Wellness Blog
Stay inspired with our wellness blog for expert tips on nutrition, movement, sleep, careers, relationships, and self-care so you can live a life you love!
What is Wellness 360™?
Finding Balance with our Wellness.
Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...
My Nutrition Journey
It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...
Burnout
I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...
Creating Balance Leads to Greater Health & Happiness
Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...
Eating to Boost Your Mood
As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...
Too Busy? Four Steps to a More Fulfilling Life
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...
What’s Your Why?
Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...
Healthy Eating On-the-Go
If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...
Finding Fitness You Love
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
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