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Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

Take a Break from Tech: Why Unplugging for a Tech-Free Holiday is Just What You Need

Discover how unplugging from technology can help you better connect with your family and why scrolling on your phone is keeping you from the life you want. ...more

Self-Care

July 24, 2024•7 min read

How Nearly Drowning Became the Catalyst for Self-Love

Discover how a near-death experience helped one woman learn to love herself and explore 5 practices to cultivate more self-love. ...more

Self-Care

July 10, 2024•8 min read

Mastering Your Mindset

Discover how to master your mindset by changing your brain’s filter and why this shift is vital if you want to overcome burnout & live a life you love. ...more

Self-Care

June 26, 2024•7 min read

Why Boussole?

How leaving your comfort zone and investing in a coach can help you tune in to your inner compass, get clear on what you want, and live a more aligned life. ...more

Living Your Bliss

June 19, 2024•5 min read

Let's Get Outside!

Discover why spending time in nature is essential for our brains & gets our happiness chemicals flowing. Plus, learn a simple hack to help make habits stick! ...more

Self-Care

June 12, 2024•6 min read

The Ripple Effect of Filling Your Own Cup

Stop feeling guilty about putting yourself first! Get my 5-step process to release guilt & discover four ways filling your own cup can ripple out to others. ...more

Self-Care

June 05, 2024•5 min read

Take a Break from Tech: Why Unplugging for a Tech-Free Holiday is Just What You Need

Discover how unplugging from technology can help you better connect with your family and why scrolling on your phone is keeping you from the life you want. ...more

Self-Care

July 24, 2024•7 min read

How Nearly Drowning Became the Catalyst for Self-Love

Discover how a near-death experience helped one woman learn to love herself and explore 5 practices to cultivate more self-love. ...more

Self-Care

July 10, 2024•8 min read

Mastering Your Mindset

Discover how to master your mindset by changing your brain’s filter and why this shift is vital if you want to overcome burnout & live a life you love. ...more

Self-Care

June 26, 2024•7 min read

Why Boussole?

How leaving your comfort zone and investing in a coach can help you tune in to your inner compass, get clear on what you want, and live a more aligned life. ...more

Living Your Bliss

June 19, 2024•5 min read

Let's Get Outside!

Discover why spending time in nature is essential for our brains & gets our happiness chemicals flowing. Plus, learn a simple hack to help make habits stick! ...more

Self-Care

June 12, 2024•6 min read

The Ripple Effect of Filling Your Own Cup

Stop feeling guilty about putting yourself first! Get my 5-step process to release guilt & discover four ways filling your own cup can ripple out to others. ...more

Self-Care

June 05, 2024•5 min read

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...