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Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

Self-Care Isn’t Selfish, It's the Key to Unlocking Your Best Self

Discover why self-care isn’t selfish. Plus how prioritizing your self-care & being consistent with your keystone habit are key to transforming your life. ...more

Self-Care

December 18, 2024•6 min read

4 Transformative Keystone Habits for Busy Working Moms

Discover 4 transformative keystone habits that help busy working moms reclaim time, boost energy, and enhance wellbeing for a balanced life. ...more

Self-Care

November 27, 2024•8 min read

No More Excuses: How to Build Healthy Habits That Stick

Stop making excuses and start building healthy habits that last. Get practical tips to overcome setbacks and finally make healthy habits stick! ...more

Self-Care

October 30, 2024•9 min read

Make This Fall Your Season of Ease

There is ONE habit that makes all other self-care habits fall naturally into place. It is the key to your healthy habit foundation for living your best life. ...more

Self-Care

October 04, 2024•5 min read

Stop Getting in Your Own Way, It’s Time to Dream Big

Feeling unclear & confused about what you really want in your life? Use these 3 easy activities to get the clarity you need to go after your dreams now! ...more

Living Your Bliss

September 11, 2024•6 min read

Stop Feeling Guilty: You Need Your Rest

Don’t wait for a health scare to recognize the importance of REST. Women need to allow themselves to prioritize rest & make it part of their self-care routine. ...more

Self-Care

August 07, 2024•6 min read

Self-Care Isn’t Selfish, It's the Key to Unlocking Your Best Self

Discover why self-care isn’t selfish. Plus how prioritizing your self-care & being consistent with your keystone habit are key to transforming your life. ...more

Self-Care

December 18, 2024•6 min read

4 Transformative Keystone Habits for Busy Working Moms

Discover 4 transformative keystone habits that help busy working moms reclaim time, boost energy, and enhance wellbeing for a balanced life. ...more

Self-Care

November 27, 2024•8 min read

No More Excuses: How to Build Healthy Habits That Stick

Stop making excuses and start building healthy habits that last. Get practical tips to overcome setbacks and finally make healthy habits stick! ...more

Self-Care

October 30, 2024•9 min read

Make This Fall Your Season of Ease

There is ONE habit that makes all other self-care habits fall naturally into place. It is the key to your healthy habit foundation for living your best life. ...more

Self-Care

October 04, 2024•5 min read

Stop Getting in Your Own Way, It’s Time to Dream Big

Feeling unclear & confused about what you really want in your life? Use these 3 easy activities to get the clarity you need to go after your dreams now! ...more

Living Your Bliss

September 11, 2024•6 min read

Stop Feeling Guilty: You Need Your Rest

Don’t wait for a health scare to recognize the importance of REST. Women need to allow themselves to prioritize rest & make it part of their self-care routine. ...more

Self-Care

August 07, 2024•6 min read

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...