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Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

Self-Care Simplified

Feeling overwhelmed by everything you should do for self-care? In this article, you'll see how simple self-care can be. ...more

Self-Care

April 17, 2024•4 min read

Life Happens Outside Your Comfort Zone

If you’re longing for more, if you have goals and dreams and a desire to live to your full potential, you have to leave your comfort zone behind. The magic and richness of life happens outside your co... ...more

Goal Setting

April 10, 2024•4 min read

You Only Get One Life

75% of people feel stuck personally and professionally. If you’re one of them, life coach Amanda Rupp can help you get unstuck as you journey to greater health, happiness, and bliss. ...more

Goal Setting

April 03, 2024•5 min read

Relax, It’s Simpler Than You Think

Learn ten simple relaxation techniques with action steps you can try today. Make relaxation a priority if you want to be the best version of yourself for your loved ones. ...more

Burnout

March 20, 2024•5 min read

Why a Life Coach?

Why hiring a life coach can help you expand the vision you have for your future, guide you to actionable steps to achieve your goals, and live the life of your dreams. ...more

Goal Setting

March 13, 2024•6 min read

6 Science-Backed Ways to Avoid Burnout

Deep breathing, positive social interactions, laughter, affection, crying, and creative expression are six science-backed strategies that help close the stress response cycle. To avoid burnout, make t... ...more

Burnout

March 06, 2024•7 min read

Self-Care Simplified

Feeling overwhelmed by everything you should do for self-care? In this article, you'll see how simple self-care can be. ...more

Self-Care

April 17, 2024•4 min read

Life Happens Outside Your Comfort Zone

If you’re longing for more, if you have goals and dreams and a desire to live to your full potential, you have to leave your comfort zone behind. The magic and richness of life happens outside your co... ...more

Goal Setting

April 10, 2024•4 min read

You Only Get One Life

75% of people feel stuck personally and professionally. If you’re one of them, life coach Amanda Rupp can help you get unstuck as you journey to greater health, happiness, and bliss. ...more

Goal Setting

April 03, 2024•5 min read

Relax, It’s Simpler Than You Think

Learn ten simple relaxation techniques with action steps you can try today. Make relaxation a priority if you want to be the best version of yourself for your loved ones. ...more

Burnout

March 20, 2024•5 min read

Why a Life Coach?

Why hiring a life coach can help you expand the vision you have for your future, guide you to actionable steps to achieve your goals, and live the life of your dreams. ...more

Goal Setting

March 13, 2024•6 min read

6 Science-Backed Ways to Avoid Burnout

Deep breathing, positive social interactions, laughter, affection, crying, and creative expression are six science-backed strategies that help close the stress response cycle. To avoid burnout, make t... ...more

Burnout

March 06, 2024•7 min read

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...