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Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

From Ordinary to Extraordinary: Small Steps to a Life You Love

Discover how to live an extraordinary life. Learn to master keystone healthy habits to create lasting positive change and start living your dream life today. ...more

Living Your Bliss

January 17, 2025•6 min read

Stop Getting in Your Own Way, It’s Time to Dream Big

Feeling unclear & confused about what you really want in your life? Use these 3 easy activities to get the clarity you need to go after your dreams now! ...more

Living Your Bliss

September 11, 2024•6 min read

Why Boussole?

How leaving your comfort zone and investing in a coach can help you tune in to your inner compass, get clear on what you want, and live a more aligned life. ...more

Living Your Bliss

June 19, 2024•5 min read

My Journey to Motherhood

Every woman’s journey to motherhood is unique with its own joys and challenges. Amanda’s had a late start from burnout and not being clear about what she wanted until it was almost too late. ...more

Living Your Bliss

May 13, 2024•7 min read

Back to Home

From Ordinary to Extraordinary: Small Steps to a Life You Love

Discover how to live an extraordinary life. Learn to master keystone healthy habits to create lasting positive change and start living your dream life today. ...more

Living Your Bliss

January 17, 2025•6 min read

Stop Getting in Your Own Way, It’s Time to Dream Big

Feeling unclear & confused about what you really want in your life? Use these 3 easy activities to get the clarity you need to go after your dreams now! ...more

Living Your Bliss

September 11, 2024•6 min read

Why Boussole?

How leaving your comfort zone and investing in a coach can help you tune in to your inner compass, get clear on what you want, and live a more aligned life. ...more

Living Your Bliss

June 19, 2024•5 min read

My Journey to Motherhood

Every woman’s journey to motherhood is unique with its own joys and challenges. Amanda’s had a late start from burnout and not being clear about what she wanted until it was almost too late. ...more

Living Your Bliss

May 13, 2024•7 min read

Back to Home

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...