Boussole
Wellness
Blog
Boussole Wellness
Blog
Let’s navigate the journey from burnout to blissful balance together!
Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.
Stop Getting in Your Own Way, It’s Time to Dream Big
Feeling unclear & confused about what you really want in your life? Use these 3 easy activities to get the clarity you need to go after your dreams now! ...more
Living Your Bliss
September 11, 2024•6 min read
Why Boussole?
How leaving your comfort zone and investing in a coach can help you tune in to your inner compass, get clear on what you want, and live a more aligned life. ...more
Living Your Bliss
June 19, 2024•5 min read
My Journey to Motherhood
Every woman’s journey to motherhood is unique with its own joys and challenges. Amanda’s had a late start from burnout and not being clear about what she wanted until it was almost too late. ...more
Living Your Bliss
May 13, 2024•7 min read
Stop Getting in Your Own Way, It’s Time to Dream Big
Feeling unclear & confused about what you really want in your life? Use these 3 easy activities to get the clarity you need to go after your dreams now! ...more
Living Your Bliss
September 11, 2024•6 min read
Why Boussole?
How leaving your comfort zone and investing in a coach can help you tune in to your inner compass, get clear on what you want, and live a more aligned life. ...more
Living Your Bliss
June 19, 2024•5 min read
My Journey to Motherhood
Every woman’s journey to motherhood is unique with its own joys and challenges. Amanda’s had a late start from burnout and not being clear about what she wanted until it was almost too late. ...more
Living Your Bliss
May 13, 2024•7 min read
What is Wellness 360™?
Finding Balance with our Wellness.
Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...
Burnout
I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...
My Journey to Optimum Nutrition
It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...
Creating Balance Leads to Greater Health & Happiness
Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...
Eating to Boost Your Mood
As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...
Too Busy? Four Steps to a More Fulfilling Life
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...
What’s Your Why?
Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...
Healthy Eating On-the-Go
If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...
Finding Fitness You Love
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...
“Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can.”
~ Louisa May Alcott
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Photography by Christina Louise Branding