Hey there, beautiful mama! Are you feeling a twinge of guilt for carving out some "me time" for self-care? Let's hit the pause button on that thought right now.

Self-care isn't some fancy indulgence—it's the heartbeat of your wellbeing, nurturing every part of who you are: body, mind, heart, and spirit. 

As busy working moms, we often put ourselves last on the to-do list, but here's the truth: taking care of yourself isn't selfish, it's absolutely essential!

Think of self-care as the secret sauce that helps you show up as your best self, ready to tackle life's challenges and savour ALL of its joys.

It's the foundation of that vibrant, fulfilling life you're working so hard to create. By prioritizing your wellbeing, you're not just looking after yourself—you're better able to be the mom, partner, and professional you want to be!

Remember, you can't pour from an empty cup. Self-care is what fills you up, giving you the energy to chase your dreams and be there for your loved ones. So let's banish that guilt and embrace self-care as the powerful, transformative force it truly is. 

Self-care isn't just about you—it's about being your best for yourself and those you love.

Ready to make self-care a non-negotiable part of your life? Start small, be consistent, and watch how it transforms your world. 

Self-care doesn’t have to be something that takes up a lot of time (a 90-minute gym workout) or costs a lot of money (a week-long retreat in Bali). It is much simpler and less complicated than many in the wellness industry would have you believe. 

Here are some simple self-care ideas to get you started:

Daily Movement

• Afternoon stretching session: Set a reminder to do a 5-minute stretching routine in the afternoon.

• Evening family walk: Make it a habit to take a short walk with your family after dinner.

• Outdoor workout: Take your exercise routine to a local park or green space once a week. (It’s also time in nature!)

Healthy Nourishment

• Healthy snack prep: Prepare nutrient-rich snacks for the week on Sunday evenings.

• Nourishing smoothie ritual: Start your day with a nutrient-packed smoothie.

• Healthy cooking exploration: Try a new healthy recipe each week to nourish your body and expand your culinary skills.

Excellent Sleep

• Bedtime routine: Create a relaxing routine including gentle stretches, reading, or listening to calming music.

• Digital sunset: Set a time to turn off screens in the evening to improve sleep quality.

• Bedtime yoga: Do a few gentle yoga poses before bed to relax your body and mind.

Time in Nature

• Nature walk lunch break: Take a short walk outside during your lunch break, even if it's just around the block.

• Nature-inspired art: Spend time drawing or painting scenes from nature to connect with the outdoors.

• Forest bathing: Spend time in nature, focusing on your senses and the environment around you.

Mindset Work

• Bedtime gratitude journal: Write down three things you're grateful for before bed each night.

• Mindfulness meditation: Practice a 5-minute guided meditation before starting your workday.

• Mindset podcast: Listen to an inspiring podcast during your commute or while doing chores.

• Positive visualization: Spend a few minutes each day visualizing your goals and success.

Self-Love

• Positive affirmation sticky notes: Place encouraging notes around your house or workspace.

• Self-love mirror exercise: Look in the mirror each morning and say three things you love about yourself.

• Set aside 15 minutes for a hobby you enjoy, even if it's just once a week.

If looking at that list is causing you to panic and think “I don’t have time for all that!”, STOP. 

It’s not about doing ALL of the things. 

It’s about picking an activity in the area(s) you might be lacking and trying it. 

It’s about finding what self-care practices help you fill your cup in the domain you need so that you feel your best. 

If you want to work on your mindset, set aside 5-10 minutes to write down three things you’re grateful for. 

If you know you need to move your body daily, block time in your calendar after dinner for a 20-minute walk with the family. 

Being consistent is key. 

Don't try to do as many activities as possible (who has time for that?!). 

Choose 1 or 2 and practice them regularly. When they become part of your daily routine, try adding another activity. 

By consistently taking care of your physical, mental, emotional, and spiritual self, you’re also positively impacting those around you, including your partner, your children, and your friends. 

When you prioritize preparing healthy meals for the family, they also benefit. You can also include them in planning, preparing, and cooking meals together—it’s a great way to create lasting memories. 

When you make moving your body daily non-negotiable, they’re learning from your example—they’ll grow up wanting to be strong and active like Mama.

When you create a bedtime routine and stick with it so you’re consistently getting enough sleep every night, you won’t be as irritable or impatient with your kids. In fact, you might even be more of the fun happy mom they want to hang out with (and you want to be)!

Struggling to maintain a consistent self-care routine? Developing a keystone habit might be the solution you're looking for.

A keystone habit is the one habit that, when you practice it regularly, other habits naturally fall into place around it. It’s like they work together to support one another.

When you focus on that one crucial habit, you're not just creating a self-care routine—you're building a foundation for lasting change. 

It's like finding the perfect piece in a puzzle that makes everything else fall into place. By consistently practicing your keystone habit, you're setting off a positive chain reaction in your life.

Here's the magic: as you stick to this one habit, you'll notice other healthy practices naturally aligning with it. It's not about forcing yourself to do everything at once—it's about letting that one powerful habit lead the way. 

And the best part? 

As you start seeing and feeling the benefits, you'll be motivated to keep going.

This approach is your secret weapon for making those New Year's resolutions actually stick. Imagine waking up in March and realizing you're still on track with your goals—all because you focused on mastering that one keystone habit. 

It's not about drastic changes; it's about smart, sustainable, CONSISTENT progress.

Remember, Mama, self-care isn't selfish—it's essential. By nurturing your keystone habit, you're not just taking care of yourself; you're setting an example and creating a ripple effect of wellbeing for your whole family. 

So, are you ready to unlock the power of your keystone habit and watch it transform your world?

I can help. Sign up today!