Boussole
Wellness
Blog
Boussole Wellness
Blog
Let’s navigate the journey from burnout to blissful balance together!
Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.
Self-Care Isn’t Selfish, It's the Key to Unlocking Your Best Self
Discover why self-care isn’t selfish. Plus how prioritizing your self-care & being consistent with your keystone habit are key to transforming your life. ...more
Self-Care
December 18, 2024•6 min read
4 Transformative Keystone Habits for Busy Working Moms
Discover 4 transformative keystone habits that help busy working moms reclaim time, boost energy, and enhance wellbeing for a balanced life. ...more
Self-Care
November 27, 2024•8 min read
No More Excuses: How to Build Healthy Habits That Stick
Stop making excuses and start building healthy habits that last. Get practical tips to overcome setbacks and finally make healthy habits stick! ...more
Self-Care
October 30, 2024•9 min read
Make This Fall Your Season of Ease
There is ONE habit that makes all other self-care habits fall naturally into place. It is the key to your healthy habit foundation for living your best life. ...more
Self-Care
October 04, 2024•5 min read
Stop Feeling Guilty: You Need Your Rest
Don’t wait for a health scare to recognize the importance of REST. Women need to allow themselves to prioritize rest & make it part of their self-care routine. ...more
Self-Care
August 07, 2024•6 min read
Take a Break from Tech: Why Unplugging for a Tech-Free Holiday is Just What You Need
Discover how unplugging from technology can help you better connect with your family and why scrolling on your phone is keeping you from the life you want. ...more
Self-Care
July 24, 2024•7 min read
Self-Care Isn’t Selfish, It's the Key to Unlocking Your Best Self
Discover why self-care isn’t selfish. Plus how prioritizing your self-care & being consistent with your keystone habit are key to transforming your life. ...more
Self-Care
December 18, 2024•6 min read
4 Transformative Keystone Habits for Busy Working Moms
Discover 4 transformative keystone habits that help busy working moms reclaim time, boost energy, and enhance wellbeing for a balanced life. ...more
Self-Care
November 27, 2024•8 min read
No More Excuses: How to Build Healthy Habits That Stick
Stop making excuses and start building healthy habits that last. Get practical tips to overcome setbacks and finally make healthy habits stick! ...more
Self-Care
October 30, 2024•9 min read
Make This Fall Your Season of Ease
There is ONE habit that makes all other self-care habits fall naturally into place. It is the key to your healthy habit foundation for living your best life. ...more
Self-Care
October 04, 2024•5 min read
Stop Feeling Guilty: You Need Your Rest
Don’t wait for a health scare to recognize the importance of REST. Women need to allow themselves to prioritize rest & make it part of their self-care routine. ...more
Self-Care
August 07, 2024•6 min read
Take a Break from Tech: Why Unplugging for a Tech-Free Holiday is Just What You Need
Discover how unplugging from technology can help you better connect with your family and why scrolling on your phone is keeping you from the life you want. ...more
Self-Care
July 24, 2024•7 min read
What is Wellness 360™?
Finding Balance with our Wellness.
Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...
Burnout
I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...
My Journey to Optimum Nutrition
It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...
Creating Balance Leads to Greater Health & Happiness
Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...
Eating to Boost Your Mood
As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...
Too Busy? Four Steps to a More Fulfilling Life
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...
What’s Your Why?
Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...
Healthy Eating On-the-Go
If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...
Finding Fitness You Love
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...
“Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can.”
~ Louisa May Alcott
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Photography by Christina Louise Branding