Find more time, energy, and balance so you can live a life you love
The Optimum Wellness Journey: Healthy Habits for the Busy Woman
Improved Work-Life Balance
Maintaining a healthy work-life balance is essential for your well-being and is a top priority for many women today. By adding a few simple habits to your regular routine, you can create a more sustainable balance. Explore our resources and learn how to make small changes that can have a big impact on your well-being.
More Energy
Maintaining optimal energy levels throughout the day is key to your overall wellness. By learning how to fuel yourself better, you can prevent fatigue, improve focus, and enjoy more sustained energy throughout the day. These benefits can translate into improved productivity, presence, and engagement in your daily life.
More Time
Learning effective time management strategies and techniques can help you increase productivity, reduce stress, and find balance in your daily life. Take control of your time and achieve the success you deserve with our comprehensive resources and personalized coaching packages.
What's the challenge they face?
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Overcoming Overwhelm
Do you struggle to find time for everything you need to do for your career and your personal life?
At Boussole Wellness Coaching, we offer personalized time management solutions to help you prioritize your tasks, make the most of your time, and make room for self-care.
Our expert team works with you to identify your priorities and create a customized plan that fits your unique lifestyle and goals.
Conquering Chronic Exhaustion
Are you waking up tired and struggling to find the energy to get through the day?
At Boussole Wellness Coaching, we offer personalized energy-boosting tips and strategies to help you feel more energized, focused, and productive.
Our expert team will work with you to identify the root causes of your fatigue and create a personalized plan to increase your energy and help you thrive.
Bettering Work/Life Balance
Do you find yourself working evenings and weekends to get everything done for your job and your family, leaving little to no time for yourself?
At Boussole Wellness Coaching, we offer personalized solutions to help you manage your workload effectively, prioritize your time, and create healthy boundaries between your work and personal life.
We work with you to create a unique plan that fits your lifestyle and goals, so you can regain control of your time and start enjoying the things that matter most.
MEET YOUR COACH
Hey there! I'm Amanda Rupp, a Life, Health, and Holistic Wellness Coach who is passionate about helping women create lasting transformational change in their health and wellness. My approach is personalized, and I believe in taking a holistic view that considers the interconnectedness of different elements of wellness.
What is Wellness 360™?
Finding Balance with our Wellness.
Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...
My Nutrition Journey
It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...
Burnout
I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...
Introducing ...
your fantastic solution.
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Wellness 360™ On-the-Go
Self Guided Program
Wellness 360™ Jumpstart
30 Day Jumpstart Coaching
Wellness 360™ Intensive
90 Day Transformational Coaching
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That's how easy it is to achieve this amazing result!
Are you tired of constantly feeling exhausted and overwhelmed, struggling to find a balance between work and personal life?
Look no further than the Healthy Habits Guide and Tracker! By implementing a consistent self-care routine, you can take a substantial step towards achieving optimal wellness and a more fulfilling lifestyle.
Let our complimentary guide help you establish the foundation for a healthier, happier you.
WHAT CLIENTS ARE SAYING
Amanda was AMAZING!
She helped me to see strategies, make a plan, and create baby steps to work towards my goals so I would feel successes along the way.
Christie S.
From anxious and lost to increased confidence
After working with Amanda I feel more confident and, overall, more positive in my mindset.
Jennifer S.
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