MEET YOUR COACH

Hi! My name is Amanda Rupp and I am a Life, Health, and Holistic Wellness Coach. I help people create lasting transformational change in their health and wellness through personalized coaching. I focus on a holistic approach that addresses the whole person by looking at how different elements are interconnected. My goal is to help you create a healthy lifestyle that you love to wake up to everyday!

WHAT I SPECIALIZE IN

Self-Care

Burnout I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much ...

Meditation

I am a reluctant meditation convert. A possible fifth date with a potential love interest never came to fruition as our fourth date was a ...

Nutrition

HEALTH AND HOLISTIC WELLNESS BLOG

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What is Wellness 360™?

Finding Balance with our Wellness Our wellness depends on many different aspects of our lives. Have you ever noticed how when things

WHAT CLIENTS ARE SAYING

What were you struggling with before you started 1:1 coaching with me? Feeling anxious about leaving my previous career and feeling lost about where I wanted to go next. I was concerned that my anxieties would follow me into my next professional role. What has improved or changed for you?

I feel more settled in my decision to leave my previous career. I’m more confident in my ability to create boundaries for myself between work and life. I feel that I am better able to use different strategies to keep an overall positive mindset.

What breakthroughs did you experience?

Talking about and exploring my core values helped me understand my motivations better and that helped me to feel more confident in the decisions that I make.

How do you feel now?

More confident and, overall, more positive in my mindset.

What was most helpful about my program for you?

Giving me a variety of strategies to try...if a particular strategy or approach wasn’t quite right for me, Amanda listened to my feedback and made alternate suggestions. It was helpful to have Amanda guide me to finding strategies that worked for me.

Who do you think would most benefit from this program?

Anyone who wants clarity in their values/goals. Anyone who is looking for practical ways to practice having a healthy positive mindset.

Testimonial from Jennifer S.

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