Boussole
Wellness
Blog

Boussole Wellness
Blog

Let’s navigate the journey from burnout to blissful balance together!

Learn how I turned exhaustion into empowerment, and am now living a life full of energy and love.

blog image

Be Her Now

April 24, 20242 min read

Want to be the leading lady in your own life? 

The heroine of your own story? 

Start acting like her now. 

That’s the secret sauce: You must start acting like her before you’re ready to be her. 

You want to be more confident? Act more confidently. 

You want to be more courageous? Act more courageously (maybe by taking a small step or two out of your comfort zone…)

So ask yourself, 

Who is she, this leading lady? 

How does the heroine of your life story act?

What are her biggest dreams, her highest aspirations?

What does a perfect day look like, sound like, feel like for her? 

Who does she spend her time with?

What activities is she doing?

What adventures does she go on?

It is a worthwhile exercise to figure out the answers to the above questions.

Block time in your calendar, treat yourself to a fresh journal and a new pen, pour yourself a cup of your favourite beverage, and start writing. 

Start discovering. 

Start figuring it out. 

Because you are the ONLY one who has any power, any influence, any control over who she is. 

YOU.

Not your partner.

Not your parents.

Not your children. 

It’s up to YOU. 

So who do you want to be?

Once you figure out who she is, start taking steps to become her. 

What does she feel? Is she happy, confident, self-assured, brave, ambitious, determined? How would you describe her to others?

What kind of woman is she? What kind of daughter/partner/mother/friend? Is she kind, loving, encouraging, supportive, patient? How would others describe her to you?

How does she show up for others? How does she act out in the world? 

What makes her heart happy? What makes her spirit soar?

The more you figure out who she is, what she feels, and how she acts, the more clarity you will have to become her. 

You want to change your life? It starts with you. 

You can start by taking small steps. What is one thing you could do today that would move you closer to becoming the she you were meant to be? Do it, then tomorrow do another thing. 

These small steps will have a snowball effect as they will gradually build on each other as you embrace the role of leading lady in your own life. 

So who do you want to be? Get clear on that first then take steps to become her. 

You are her. She is you. 

Go be the heroine of your own story.



Back to Blog
blog image

Be Her Now

April 24, 20242 min read

Want to be the leading lady in your own life? 

The heroine of your own story? 

Start acting like her now. 

That’s the secret sauce: You must start acting like her before you’re ready to be her. 

You want to be more confident? Act more confidently. 

You want to be more courageous? Act more courageously (maybe by taking a small step or two out of your comfort zone…)

So ask yourself, 

Who is she, this leading lady? 

How does the heroine of your life story act?

What are her biggest dreams, her highest aspirations?

What does a perfect day look like, sound like, feel like for her? 

Who does she spend her time with?

What activities is she doing?

What adventures does she go on?

It is a worthwhile exercise to figure out the answers to the above questions.

Block time in your calendar, treat yourself to a fresh journal and a new pen, pour yourself a cup of your favourite beverage, and start writing. 

Start discovering. 

Start figuring it out. 

Because you are the ONLY one who has any power, any influence, any control over who she is. 

YOU.

Not your partner.

Not your parents.

Not your children. 

It’s up to YOU. 

So who do you want to be?

Once you figure out who she is, start taking steps to become her. 

What does she feel? Is she happy, confident, self-assured, brave, ambitious, determined? How would you describe her to others?

What kind of woman is she? What kind of daughter/partner/mother/friend? Is she kind, loving, encouraging, supportive, patient? How would others describe her to you?

How does she show up for others? How does she act out in the world? 

What makes her heart happy? What makes her spirit soar?

The more you figure out who she is, what she feels, and how she acts, the more clarity you will have to become her. 

You want to change your life? It starts with you. 

You can start by taking small steps. What is one thing you could do today that would move you closer to becoming the she you were meant to be? Do it, then tomorrow do another thing. 

These small steps will have a snowball effect as they will gradually build on each other as you embrace the role of leading lady in your own life. 

So who do you want to be? Get clear on that first then take steps to become her. 

You are her. She is you. 

Go be the heroine of your own story.



Back to Blog
Wellness 360™ Wheel

What is Wellness 360™?

Finding Balance with our Wellness.

Our wellness depends on many different aspects of our lives. Have you ever noticed how when things are going really great in your life with your relationships or...

magazine, coffee, and blanket

Burnout

I burnt out as a teacher. Numerous times. My doctor recently told me he had never seen someone work as hard and as much as me, and I thought he must not have many patients who are teachers, because...

veggie pizza

My Journey to Optimum Nutrition

It took me a long time to figure out my nutrition. As a teenager who was unhappy with her body, I started experimenting with restricting fat from my diet as young as 14. That quickly moved to...

Creating Balance Leads to Greater Health & Happiness

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance...

Eating to Boost Your Mood

As someone who has struggled with her mental health, I have long been interested in how food and mood are connected. Were there foods that could help boost my mood naturally?Could I make...

Too Busy? Four Steps to a More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed, and stressed out is not. It’s a fine line and...

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined...

Healthy Eating On-the-Go

If you're like most people, you're busy. And when you're busy, food can be fast, too. So how do you eat healthy while living a busy lifestyle? It all comes down to understanding your options...

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule? Harvey MacKay, entrepreneur...

“Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can.”

~ Louisa May Alcott

Boussole Wellness Coaching logo

Add your tagline

Connect

© Copyright 2024 Boussole Wellness Coaching | Helping women find more balance and feel more fulfilled!