Ready to get personal support and jumpstart your health? If so, the Wellness 360™ Jumpstart program is a perfect way to begin your wellness journey. During this 30 day program, we’ll work together through the 5 steps of Wellness 360™, customized to you. You will also get two power-packed personalized coaching sessions to support you on your journey to greater health and wellness.
The Wellness 360 Quiz
Determine your Wellness 360 Score and how to reach your health goals
The Wellness 360 Wheel
Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
Wellness 360 Discovery
Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be
The Wellness 360 Food Journal
Easy Label Reading Cheat Sheets
Meal Prep & Cooking for Busy People
Top tips for healthy eating on the go
And much more
Your Body Type Assessment
Discover your type and what works best for it
Your Unique Food & Move List
How to eat, live, and move for your body type
How to stop making excuses and finally get moving
Simple tips for finding movement you love to do
Body Talk
6 Steps to Transform Your Body
Powerful practices to keep you centered and energized everyday
The top 3 wellness mindsets and how to shift yours to live empowered
Meditation & Mindfulness Made Easy
The Wellness 360 Roadmap
Three steps to creating your healthy, holistic lifestyle
The Balance Booster
How to overcome being busy, reduce stress, and live with purpose
Time Management Tracker
18 top tips for staying on track with your new lifestyle
© Copyright 2025 Boussole Wellness Coaching | Helping teachers find more balance and feel more fulfilled!