Why You Can't Relax

And 3 simple ways to release stress in minutes, so you show up patient & present

(no life overhaul required)

You wake up already tense and tired with a racing mind, before your feet even hit the floor.

You snap at your partner for something small, then feel instant guilt because that’s not who you want to be.

By noon, you’re already behind, and lunch is whatever you can grab between projects and meetings.

You keep saying yes when you really want to say no, leaving you on edge and exhausted.

You grab yet another fast-food combo meal, without a vegetable in sight, and mindlessly eat it in front of a screen.

You lie awake at 3 am replaying every conversation, wondering if you said the wrong thing.

You hold it together for everyone else, but feel like you’re letting everyone down, including yourself.

We’ve been there too.

And we also know it doesn’t have to stay this way.

You can…

Naturally rise before your alarm with a slow stretch and a smile for your partner.

Walk into your office with shoulders relaxed, coffee in hand, and the clarity to handle whatever comes your way.

Close your laptop at the end of the day, and watch your kids’ faces light up as you finally have the energy to play.

Enjoy no-fuss, home-prepared meals that will leave you and your loved ones feeling recharged.

Slip into bed, read a few pages of a book you enjoy, then fall asleep within minutes because your mind's at ease.

And we’ll show you how in our upcoming live workshop.

Introducing...

Why You Can't Relax

And 3 simple ways to release stress in
minutes, so you show up patient & present

(no life overhaul required)

What we’ll cover:

  • Why stress has your body stuck on high alert, and the simple switch to stop feeling overwhelmed.

  • Why spa days, bubble baths, and massages haven’t helped you truly relax.

  • How to signal "safe" to your nervous system, so you stop feeling constantly behind and overwhelmed by racing thoughts.

  • 3 simple breathing practices that help you feel calmer and less stressed in less than 3 minutes.

  • Simple movements that leave you feeling lighter, looser, and ready to face your day, without any special equipment (you might even have fun!).

  • Easy, hormone-friendly nutrition tweaks for energy that sustains you beyond the usual 3 pm crash.

  • Create a personalized do-anywhere stress relief plan for all-day energy, peaceful evenings, and the ability to better handle whatever stress comes your way.

The Details:

1 hour live workshop (plus replay access)

When: Tuesday, March 10 at 7 pm MT

Where: Zoom

Your Investment: $47

Your Hosts

Hi, I’m Lisa Sebastian, a registered nutrition and health coach and the founder of Nutr@Lisa Holistic Nutrition and Health Coaching, where I support individuals in creating lasting wellness through simple, sustainable nutrition and lifestyle habits.


After years of living with chronic illness and feeling unheard, I understand how exhausting it can feel when stress and overwhelm become your normal, and I also know that change is possible.


Through mindful food choices and supportive habits, you can reconnect with your body and create a life that feels calmer, stronger, and more aligned.

I’m Amanda Rupp, certified coach and founder of Boussole Wellness Coaching.


After burning out multiple times as a teacher to living my version of a blissful life, I created Burnout to Bliss to help women rediscover their spark, rebuild their energy, and design a life that feels joyful, authentic, and blissful.


I believe that simple, practical self‑care practices are the foundation you need to lead your days with clarity, calm, and confidence instead of stress and struggle.

FAQs

How do I attend the workshop?

We will host the workshop on Zoom, and the link will be included in your registration confirmation email.

Will there be a replay if I can’t make it live?​

Yes, a replay will be emailed to you following the workshop.

Can I really justify $47 on myself?

A couple of yoga classes run about $47. With the tools we’ll share, you won’t just feel the benefits in class… You’ll keep them going long after.

I'm too busy. How can I fit another thing into my packed schedule?

We’ve kept the workshop at 60 minutes because we know how overwhelming a packed schedule can be. You don't need more on your plate; you need tools to handle what's already there without feeling overwhelmed. That's exactly what you'll get: simple practices to move through stress with calm confidence instead of overwhelm.

What if I’m not ready to admit that I can’t handle my own stress?

You're joining a community of women who feel the same way. We start with science (not sharing circles). You'll leave feeling calm, capable, and relieved you're not alone.

I'm running on empty. Where do I find the energy for this right now?

These are the tools that help you get your energy back. You'll feel lighter and more energized during the workshop from simple practices you can do anywhere. Perfect for exactly where you are, empty tank included.

I’ve done workshops like this before, and they haven't helped. What makes this one different?

Not only do we share strategies to help you feel less stressed, but we also help you create a plan to practice the ones that work for you in your daily life. Plus, we’ve both been where you are, and (through years of experimentation) we’ve found what works, and we want to help you do the same.

Now isn’t the right time. Shouldn’t I wait until things calm down?

If you’re hoping life will magically ease up later, it won't (we’ve both waited years for this to happen…). We’re all about finding the calm, even when things are chaotic. Every week you wait is one more week of Sunday night dread. There is no better time than now to prioritize your wellbeing.

© Copyright 2026 Boussole Wellness Coaching & Nutr@Lisa | Guiding YOU on your wellness journey!